Rice is a totally diverse, and adaptable dish. It’s no wonder that people have cultivated and eaten rice for many centuries. While never the star, rice can be added to so many recipes, that we felt it is necessary to address this lowly grain.
I like brown rice for a couple of reasons. First, it’s a great substitution for potatoes. Which, if you’re diabetic, like I am, you still want the starchy side dish, but know darn well that taters are pretty much a no-no. The starches (sugars) in brown rice are more slowly absorbed in the blood, helping to prevent the nasty spiking of blood sugars.
The second reason I like brown rice is for the nutritional value. White rice is devoid of a lot of the nutrients brown rice retains. I guess some marketing genius thought that white rice looks better on a plate. Unfortunatly, while it looks nice, it’s not the best option- remember, we want to eat WELL, and sometimes that means going against the GRAIN! (Get it?)
There are a few varieties of rice easily found in your supermarket. Basmati rice is great in Indian (India, not Native American) dishes. Long grain, or “dirty rice” is nice in Creole and Mexican dishes, while brown rice is very nice in Asian and Mexican dishes.
You can dress rice up by preparing it differently. Instead of water, cook it in chicken or turkey stock. Try adding a variety of “foreign” spices (think curries), or traditional American spices. Steamers are also a very good way to prepare rice. It’s a traditional Chinese method, and very effective for not only keeping the rice from becoming dry, but helping it to retain its’ nutritional value.
Don’t be afraid to try different styles and flavors in your rice dishes. These versatile grains are easy to make, satisfying and wholesome.